Weigh In record (no journal entry) for 31 May 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.01g | Prot: 69.04g | Carbs: 151.19g.
Breakfast: Strawberries, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Cucumber (with Peel), Golden Gate Crystal Margarine, Carrots, Piller's Ham Kolbassa, Marble Cheese, Large Eggs, Onions, Tomatoes, Italiano Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 8.3 kg a Week
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Hazel577's Weight History
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