Weigh In record (no journal entry) for 31 May 2017
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1790 kcal
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Fat: 87.63g | Prot: 69.47g | Carbs: 196.28g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Snickers Peanut Butter Squares (Fun Size), Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O'Lakes Sliced American Cheese, Mayonnaise, Turkey Bacon. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Sweet Cherries, Calbee Shrimp Flavored Baked Chips, Soft Serve Light Ice Cream Cone. more...
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1800 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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