Weigh In record (no journal entry) for 06 March 2012
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 115.20g | Prot: 153.56g | Carbs: 115.04g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Chicken, Honeycrisp Apple, Egg. Dinner: 3-Way Chili Spaghetti (Small), Skyline. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Mini Babybel Original Semisoft Cheese, Natural Creamy Peanut Butter, Celery , Peanut M&M's, Cashew Nuts. more...
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2865 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...
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steady weight
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