Weigh In record (no journal entry) for 30 May 2017
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.70g | Prot: 79.53g | Carbs: 258.68g.
Breakfast: Walnuts, Bananas, Strawberries, Trader Joe's Organic Lowfat Cottage Cheese, Trader Joe's Rolled Oats - Gluten Free. Lunch: Frozen Cherries, Chicken Broth (Home Recipe). Dinner: Whipped Heavy Cream (Sweetened), Angel Food Cake, Black Beans (Canned), Publix Skirt Steak, Yellow Rice. Snacks/Other: Trader Joe's Truffle Mousse Pate, Trader Joe's Multigrain & Flaxseed Water Crackers. more...
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Losing 1.5 kg a Week
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