Weigh In record (no journal entry) for 30 May 2017
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109.9 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 80.35g | Prot: 94.21g | Carbs: 127.41g.
Breakfast: Woolworths Select Frozen Mixed Berries, Mixed Seeds, Alpine Goat's Milk Yoghurt, Coffee, So Good Unsweetened Almond Milk. Lunch: Pumpkin, tomato and chilli Soup. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Muffin Break Flourless Orange Almond Cake, Goats Cheese (Hard), Pears, Celery, Mixed Nuts, Hummus. more...
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3427 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Missdidee's Weight History
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