Weigh In record (no journal entry) for 05 March 2012
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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2006 kcal
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Fat: 68.55g | Prot: 80.02g | Carbs: 282.44g.
Breakfast: Gala Apples, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Florida Pink and Red Grapefruit, Chicken Parmigiana. Dinner: Fruit Yogurt (Nonfat), Bananas, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fennel Bulb, Baked or Broiled Salmon, Cooked Summer Squash, Brown Rice. Snacks/Other: Florida Pink and Red Grapefruit, Gala Apples, Almonds, 70% Cacao Square, Herbal Tea. more...
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3938 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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