Weigh In record (no journal entry) for 29 May 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 109.09g | Prot: 74.92g | Carbs: 3.15g.
Breakfast: Bullet Proof Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Kirkland Signature Chicken Breast in Water, Kraft Mayo with Olive Oil. more...
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Losing 9.5 kg a Week
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