geo99's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

192.8 kg Lost so far: 4.5 kg. Still to go: 102.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2010:

1006 kcal

Fat: 51.35g | Prot: 60.68g | Carbs: 72.72g. Breakfast: Oatmeal. Lunch: pepperoni stick. Dinner: Smoked Black Forest Ham, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Snacks/Other: Radishes, Celery, Cauliflower. more...

5607 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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geo99's Journal, 11 Mar 10

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geo99's Weight History