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I've been very busy these past week, however I've worked out six days a week and I've eaten well (with the exception of two celebratory dinners). I need to put the pedal to the metal by June 8th. I will have eye surgery on that day and have been advise not to do any strenuous workouts and lifting nothing over 10lbs. So moderate walking and really watching my diet is going to be a MUST. So, I'm really getting it in this week and next.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.42g | Prot: 59.74g | Carbs: 88.90g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, Grapefruit (Pink and Red), Boiled Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Power Greens, Nutrition Solutions Solutions4. Dinner: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. Snacks/Other: Celery, Granny Smith Apples, Lemon. more...
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2803 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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