Weigh In record (no journal entry) for 29 May 2017
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 50.09g | Prot: 186.23g | Carbs: 342.15g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Quaker Old Fashioned Oats, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Kirkland Signature Organic Tomato Sauce, Garofalo Penne Ziti Rigate. Dinner: Archer Farms Ham Steak, Olive Garden Bread Stick with Garlic Butter, Italian Bread, HEB Select Roasted Yukon Gold Potatoes, Asparagus, Trader Joe's Boneless Beef New York Strip Steak, Chicken Breast, Beef Shortribs. Snacks/Other: Beer. more...
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2539 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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