Weigh In record (no journal entry) for 29 May 2017
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 36.85g | Prot: 28.55g | Carbs: 18.38g.
Breakfast: Coffee (Instant Powder). Lunch: Cooked Pumpkin (from Fresh), Creamed Spinach, Grated Cheddar Cheese, Egg (Whole). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Celery, Nature's Choice Apple Cider Vinegar, Bonaqua Pump, Cherry Tomatoes, Cucumber (with Peel). more...
|
|
1897 kcal
|
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|