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Bernadineq
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Bernadineq's Journal
Bernadineq's Profile
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Weight History
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11 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
0 kg
0.7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
29 June 2017
Hi buddies :), has anyone done intermittent fasting for a long period of time, I've been doing it for about a month now and not seeing the results I wanted to and I think I'm yo yo Ing, I gain and then lose. Not by scale but by measuring tape. Any tips please🙏🏼 hope everyone has a great day 👍
(15 comments)
05 June 2017
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01 June 2017
I am seeing great results from fasting! and im feeling great, the first day or two was pretty hard but im doing much better now. fasting about 16-18 hrs everyday. the results are amazing, havent even been doing this for long but I am glad I started :)
(1 comment)
29 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
0.3 kg
Reasonably Well
(2 comments)
Gaining 1.0 kg a Week
Bernadineq's Weight History
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