Weigh In record (no journal entry) for 29 May 2017
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1949 kcal
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Fat: 160.01g | Prot: 77.90g | Carbs: 67.08g.
Breakfast: Coffee and Chicory, Heavy Cream, Butter (Salted), one minute muffin, organic great value whole flax seed, Blueberries. Lunch: Heavy Cream, Coffee and Chicory, Guacamole. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Cumin, Morton Salt, Black Pepper, Butter, Kale, Collards. Snacks/Other: Heavy Cream, Coffee and Chicory, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), V8 Original 100% Vegetable Juice (5.5 oz), organic great value whole flax seed, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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