Weigh In record (no journal entry) for 05 March 2012
|
125.4 kg
Lost so far: 18.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 41.58g | Prot: 71.41g | Carbs: 188.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Unsalted Peanuts, Light Chicken Vegetable Rotini (Progresso). Dinner: Steam Fresh Carrot Broccoli & Corn Mix, Boil-in-Bag Brown Rice, Boneless Skinless Chicken Tenderloins, Tap Water. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Tap Water, Apples , GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
|
|
3897 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|