Weigh In record (no journal entry) for 28 May 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 132.52g | Prot: 90.48g | Carbs: 24.71g.
Breakfast: Bullet Proof Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Ralphs Pepperjack Cheese, Sweet Pickle Relish, Pink Salmon (Drained Solids, Canned), Kraft Mayo with Olive Oil. Snacks/Other: Almonds. more...
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Losing 6.4 kg a Week
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