Weigh In record (no journal entry) for 28 May 2017
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 95.58g | Prot: 193.90g | Carbs: 135.60g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kodiak Cakes Power Cakes, Quaker Old Fashioned Oats, Egg White, Bacon. Lunch: Chicken Wing. Dinner: Chicken Wing, House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Beer. more...
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2299 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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