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After a tough weekend of not feeling well myself and dealing with a sick 8 month old, I'm happy that I did drop another pound.
I felt awful Saturday - my stomach was upset but I wasn't sure if I was sick or hungry! So I went with what I wanted - popcorn and ice cream. I felt better on Sunday and went back to the routine.
I also started wearing my pedometer today - just to see how many steps I'm walking. It will be interesting to see how I end the day and if we do take a walk after work, how much I get up to!
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 80.19g | Prot: 102.22g | Carbs: 92.50g.
Breakfast: Cream (Half & Half), decaf coffee, Special K Protein Plus Cereal, Whole Ground Flaxseed Meal, Greek-Style Yogurt - Plain, All Fruit with Fiber - Raspberry. Lunch: cooper cheese, oven roasted turkey deli, spinach, broccoli, Creamy Italian Dressing, horseradish mustard, Whole Grain Tortillas. Dinner: kraft black pepper mayo, broccoli, Classic Alfredo Pasta Sauce, cauliflower, tyson tenderloin, oscar mayer turkey bacon, whole grain tortilla, cooper cheese. Snacks/Other: Mild Cheddar Cheese - little chunks to go. more...
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2205 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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