Weigh In record (no journal entry) for 28 May 2017
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58.3 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 17.45g | Prot: 20.63g | Carbs: 44.87g.
Breakfast: Tostitos Salsa Con Queso, Onions, Que Pasa Organic Tortilla Chips, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries. Lunch: Coconut Water. more...
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1787 kcal
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Exercise:
Singing - 30 minutes, Showering - 30 minutes, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ericaher's Weight History
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