johnpersico's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

66.0 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

610 kcal

Fat: 23.09g | Prot: 8.42g | Carbs: 93.75g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Apple Pie (One Crust), Pecan Shortbread Cookies. more...

2182 kcal

Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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