Weigh In record (no journal entry) for 05 March 2012
|
94.2 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 33.59g | Prot: 118.76g | Carbs: 227.00g.
Breakfast: Whey Protein, Milk (Nonfat). Lunch: Large Lima Beans (Mature Seeds), Mandarin Oranges, 100 Calorie Pack Golden Cupcakes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Light Raspberry Walnut Vinaigrette Dressing, Mayonnaise, Onion Poppy See, Lettuce Salad with Assorted Vegetables, York Peppermint Patty, Swiss Cheese, Turkey Drumstick, Sensational Potato Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat). more...
|
|
2352 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|