TonyFar's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2017:

1154 kcal

Fat: 25.31g | Prot: 40.04g | Carbs: 181.55g. Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomat 90g, Magerost Karve 10g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 175g. more...

3496 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 28 May 17

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TonyFar's Weight History