Weigh In record (no journal entry) for 05 March 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 79.50g | Prot: 95.34g | Carbs: 31.87g.
Breakfast: Whipped Peanut Butter, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole), Cooked Carrots, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Mature Onions, Caesar Dressing, Cooked Turnip. Dinner: Salsa Medium, Ketchup, Ground Pork, Extra Lean Ground Chicken, Cooked Green Cabbage. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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