Lisa Online's Journal, 09 Jan 10

Started F.S. 1/1/2010. I use the knowledge and experience that I have gained to live in the moment. Projecting my youthful energy, living on purpose and with love. "Green Healing Energy", comes from many sources such as good food, listening to my body to know what to do, and the company kept. My daily goal is to sustain and build my life energy as strong and as far as it may possibly take me. Transitioning is what we human beings do second by second, year after year. Moments of being in snippets of time. I am high on life itself. I am on the path of en-lighten-UP! I have knowledge that I can reach my goal weight when I apply myself. The tools I am using are choosing mostly nutritious foods, exercise, water, and surrounding myself with inspirational supportive people. I thank the people who provide the public with Fat Secret because it is so much fun and very helpful. Thank you Mimi for letting me know about this site because it provides a lot of support and tips that I truly appreciate. TOWANDA is attitude, a way of life to gain what is required to feel good about oneself and is worth the effort. Loving and taking care of one self by stepping outside of guilt, shame or from what ever place you do not want to be. Come from your power, not your weakness, accept yourself as you are right now, not taking oneself so seriously or be too hard on oneself. Be kind to yourself. Did you ever see "Fried Green Tomatoes"? Something about the Kathy Bates character strikes a chord with me and I feel the word TOWANDA gives me some kind of inspirational power. YouTube has a few videos that come up when you type the word Towanda in Google. Pick one of the longer running Towanda clips and play it as it will give you a better understanding :) To my Buddies, we are doing it and will reach our goals and maintain. TOWANDA!!!