Weigh In record (no journal entry) for 27 May 2017
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.06g | Prot: 42.73g | Carbs: 68.55g.
Breakfast: Coconut Water. Lunch: Green String Beans, Lean Ground Beef, Cinnamon, Beatrice 2% Milk, Spinach, Quaker Oatmeal, Granny Smith Apples. Dinner: Fried Egg, Lean Ground Beef. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Salsa Con Queso (Medium), Coconut Water. more...
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2123 kcal
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Exercise:
Teaching - 6 hours, Showering - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ericaher's Weight History
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