Weigh In record (no journal entry) for 27 May 2017
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 98.16g | Prot: 188.68g | Carbs: 156.23g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Bacon, Whole Milk Chocolate Milk. Lunch: Chicken Wing. Dinner: House Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2232 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|