Weigh In record (no journal entry) for 27 May 2017
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.97g | Prot: 125.86g | Carbs: 95.65g.
Breakfast: Oatmeal, Isofemme Protein Shake, Liberte Yogurt Plain 2%, Brown Sugar. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Lean Ground Beef. Snacks/Other: Carrots, Deli Turkey or Chicken Breast Meat, Dairyland 2% Cottage Cheese, Yellow Sweet Peppers. more...
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Losing 1.2 kg a Week
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