Weigh In record (no journal entry) for 27 May 2017
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56.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 72.62g | Prot: 77.44g | Carbs: 191.70g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: M&M Meat Shops Mini Vegetable Spring Rolls (2), Gourmet Garlic Spread, Belgium Bread, Italiano Seasoning, Marble Cheese, Cooked Mushrooms (Fat Added in Cooking), Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Nature's Path Qia Pure Oats Oatmeal. more...
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2216 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...
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Gaining 1.6 kg a Week
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Hazel577's Weight History
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