Siegels's Journal, 26 May 17

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Weigh In record (no journal entry) for 26 May 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

2077 kcal

Fat: 97.38g | Prot: 174.00g | Carbs: 174.78g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: House Salad, Chicken Wing. Snacks/Other: Apples, Halo Top Creamery Mint Chip Ice Cream. more...

2078 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 May 17

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Siegels's Weight History