Weigh In record (no journal entry) for 26 May 2017
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1630 kcal
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Fat: 92.61g | Prot: 83.79g | Carbs: 130.51g.
Breakfast: Van's Organic Waffles, Oatmega Chocolate Peanut Crisp, Jif Natural Creamy Peanut Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts. Dinner: McDonald's 1% Low Fat Milk Jug, McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Other: Dave's Killer Bread White Bread Done Right, Mayonnaise, Turkey Bacon, Land O'Lakes Sliced American Cheese. more...
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1791 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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