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I'm sure my scale has a mal-function !!!, said I actually lost 2 #s.. Seemed to me I was eating a lot, I will stick with that for this week !!!! For last two days have been on the 8- 16, food for 8 hours and no food for 16, And the Journey continues !!!
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94.3 kg
Lost so far: 99.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 76.28g | Prot: 91.75g | Carbs: 34.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Leeks, Publix Shredded Sharp Cheddar Cheese, Cabbage (with Salt, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg. Dinner: World Catch Wild Salmon, Hearts Of Palm (Canned), Calavo Avocado, Arugula Lettuce, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Low carb. yum Soul bread. more...
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2749 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
WOW LOOKS LIKE U R DOING GREAT...HOW DID U LOSE THE INITIAL 200 LBS?? HOW LONG DID IT TAKE U? R U RETIRED?
ED
26 May 17 by member: ED BO
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Ed BO,No not retired, work as Executive Chef in food Industry, so I'am around GREAT food all day long, from several different food outlets, as for losing the weight I keep my mouth shut, had several health issues and figured if I wanted to be around a long time could not weigh 427 #s took 3 years of trial and error mostly error of loosing 175#s then slowly for the remainder, and now I'm at my lowest weight since 7-8 grade or 50 years ago, I then discover Fat Secret back in December and Joined in January, As my daughter had a baby a few years ago and I would like to be around longer And my Journey continues..
26 May 17 by member: DO N OK
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WOW U SEEM SO NORMAL TO BE A CHEF...LOL....I HAVE A FEW GRANDKIDS MYSELF..THEY LIVE ALL AROUND ME IN ST AUGUSTINE...FUNNY HOW GENES SEEM TO SKIP GENERATIONS FOR ONE OF MY GRANDSONS IS MORE LIKE ME THAN MY ACTUAL SONS...VERY STRANGE BUT HECK YESS DEF WORTH STICKING AROUND...IM JUSTT TRYING TO GET BACK TO MY WEDDING WEIGHT 33 YEARS AGO..HOW R THE FEET HOLDING UP???I BET THE WEIGHT OFF REALLY HELPS..KEEP UP THE GOOD WORK....ED
26 May 17 by member: ED BO
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Ed,Feet and limbs are all good, but inside is not the best, working on that to, I Do spin and play racquetball, I walk about 5-8 miles a day according to my fitbit, usually 5 miles before lunch, so I'm hopefully just shooting at the 200 # mark, And the Journey goes on..Really don't know what you meant by normal, but it did give me a chuckle !!!
26 May 17 by member: DO N OK
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