Ingria's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

79.2 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1252 kcal

Fat: 94.94g | Prot: 63.90g | Carbs: 37.36g. Breakfast: Sour cream, Coconut Cottage Cheese Fritters. Lunch: Tartar, Fish, Garden salad. Dinner: Onions, Bell pepper, Eggs, Green beans. Snacks/Other: Salami. more...

2177 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ingria's Journal, 04 Mar 12

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Ingria's Weight History