Weigh In record (no journal entry) for 04 March 2012
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71.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 59.57g | Prot: 226.48g | Carbs: 204.88g.
Breakfast: Tap Water, Multi-Grain Sandwich Thins, Almond Butter, Coffee (Brewed From Grounds) , Extra Large Grade AA Egg, spinach, 100% Liquid Egg Whites. Lunch: Navels Oranges, Dill Relish, Greek Strained Yogurt, Pink Salmon. Dinner: chicken vegetable soup, Chicken Breast. Snacks/Other: frozen mixed fruit, Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), 100% Low Sodium Vegetable Juice (11.5 oz), Apples. more...
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1866 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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