foreverfrost's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

108.6 kg Lost so far: 50.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1151 kcal

Fat: 72.05g | Prot: 59.71g | Carbs: 65.00g. Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Giant Backyard Grilled Potatoes. more...

3563 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 25 May 17

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foreverfrost's Weight History