Weigh In record (no journal entry) for 25 May 2017
|
56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 63.36g | Prot: 58.45g | Carbs: 141.33g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Kelsey's Asian Sesame Vinaigrette, Kelsey's Asian Sesame Chicken Salad (No Dressing). Snacks/Other: Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2198 kcal
|
Exercise:
Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|