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swelled up
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 48.17g | Prot: 79.61g | Carbs: 40.57g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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