Weigh In record (no journal entry) for 24 May 2017
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 35.61g | Prot: 82.65g | Carbs: 179.86g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Chicken Thigh (Skin Not Eaten), Natural Ovens Bakery Multi Grain Bread. Dinner: Salmon, Quinoa (Cooked), Green String Beans, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Bananas, President's Choice Greek Yogurt Plain. more...
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6821 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 59 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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