ericaher's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

59.2 kg Lost so far: 1.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

821 kcal

Fat: 12.40g | Prot: 39.43g | Carbs: 139.58g. Breakfast: White Rice, Tuna in Water (Canned). Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey, Strawberries. Dinner: Congee. Snacks/Other: Yam, Beatrice 2% Milk. more...

1753 kcal

Exercise: Showering - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ericaher's Weight History

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ericaher's Journal, 24 May 17

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ericaher's Weight History