Weigh In record (no journal entry) for 24 May 2017
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56.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.92g | Prot: 66.17g | Carbs: 168.70g.
Breakfast: Bananas, Baker's Unsweetened Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Compliments Smoked Oysters, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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