Siegels's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

2037 kcal

Fat: 72.96g | Prot: 156.95g | Carbs: 109.52g. Breakfast: Quaker Old Fashioned Oats, Bacon, Egg White. Lunch: Deli Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Dinner Rolls, Steak. Snacks/Other: Beer. more...

2102 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 May 17

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Siegels's Weight History