Weigh In record (no journal entry) for 24 May 2017
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156.9 kg
Lost so far: 11.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 68.64g | Prot: 74.32g | Carbs: 109.18g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Atkins Mocha Latte Shake, Egg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Great Value Cocktail Peanuts, Great Value Roasted Salted Almonds, Bigs Lightly Salted Pumpkin Seeds. more...
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4762 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours, Cooking - 1 hour, Resting - 5 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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