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foreverfrost
Journal
24 May 17
foreverfrost's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
108.9 kg
Lost so far:
49.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1132 kcal
Fat: 67.08g | Prot: 62.25g | Carbs: 68.97g.
Breakfast:
Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon.
Dinner:
Mashed Potato made with Milk (from Fresh), Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
more...
3879 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes.
more...
Gaining 1.9 kg a Week
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foreverfrost's Weight History
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