Weigh In record (no journal entry) for 03 March 2012
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 87.83g | Prot: 56.53g | Carbs: 13.63g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Atkins Advantage Vanilla Shake. Lunch: Tuna, mayo, Atkins shake. Snacks/Other: butter. more...
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Losing 1.3 kg a Week
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