AlyonaAlien's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

54.8 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

884 kcal

Fat: 29.86g | Prot: 116.78g | Carbs: 22.47g. Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Тольяттимолоко Натуральный Йогурт 1,5%, Творог (Полностью Обезжиренный). Snacks/Other: Bombbar Danish Biscuit, Bombbar Danish Biscuit, Bombbar Coconut. more...

1728 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Вчера был плотный ужин - вес стоит. Всё ясно, вечером много не жрём.

24 May 17 by member: AlyonaAlien


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AlyonaAlien's Journal, 24 May 17

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