Weigh In record (no journal entry) for 03 March 2012
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72.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 37.32g | Prot: 185.70g | Carbs: 160.41g.
Breakfast: spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Pure Almond Milk - Vanilla, Whey Protein. Lunch: orange, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Shrimp, Scallops, Ginger Citrus Sauce, Udon Noodles, Classic Stir Fry Mix, gengis grill. Snacks/Other: Egg White, almond butter, grapes, baby carrots. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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