foreverfrost's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

108.6 kg Lost so far: 50.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1181 kcal

Fat: 61.56g | Prot: 62.63g | Carbs: 95.21g. Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Mexican Rice, Don Pablo's Cheese & Onion Enchilada, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Granny Smith Apples. more...

4043 kcal

Exercise: Exercise bike - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 4.4 kg a Week

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foreverfrost's Journal, 23 May 17

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foreverfrost's Weight History