Weigh In record (no journal entry) for 23 May 2017
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98.9 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 50.06g | Prot: 142.43g | Carbs: 149.63g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Skippy Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Roundy's Split Top Wheat Bread, Roundy's Small Curd Cottage Cheese, Member's Mark Black Forest Ham. Snacks/Other: Chocolate Milk (Lowfat). more...
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Losing 11.1 kg a Week
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dhorse25green's Weight History
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