Weigh In record (no journal entry) for 22 May 2017
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.23g | Prot: 22.65g | Carbs: 53.96g.
Breakfast: Coffee, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original. Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Coffee. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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