Weigh In record (no journal entry) for 22 May 2017
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 121.74g | Prot: 96.74g | Carbs: 27.43g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
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2972 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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