Weigh In record (no journal entry) for 22 May 2017
|
66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 7.74g | Prot: 19.17g | Carbs: 75.66g.
Breakfast: Tea with Milk and Sugar, Post Spoon Size Shredded Wheat & Bran, 1% Fat Milk. more...
|
Gaining 2.5 kg a Week
|
|
|