Weigh In record (no journal entry) for 02 March 2012
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 88.01g | Prot: 107.06g | Carbs: 307.29g.
Breakfast: Oatmeal with Fruit, Gala Apples, 70% Cacao. Lunch: Avocados, Cheddar Cheese, Chunky Style Chicken Noodle Soup. Dinner: Couscous (Cooked), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Fruit Yogurt (Nonfat), Bananas, Saumon à la Méditerranéenne. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), 70% Cacao Square, Fuji Apples, Florida Pink and Red Grapefruit, Apples, Honeycrisp Apples. more...
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3408 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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